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Latest News

February 08, 2021

Make mental wellness something to strive for this year.

Just as we were thinking we were well on the way to a post coronavirus world, a five-day COVID lockdown has reminded us that, yes, we are still in the midst of a global pandemic. read more

February 01, 2021

Keeping mentally healthy during lockdown – a 5 day plan

Looking after your mental and physical health when locked down due to the pandemic can be difficult. But it's important to do things to keep mentally healthy, which helps us cope with what is thrown at us and helps to ease distress. read more

December 01, 2020

How to keep mentally healthy this festive season

The festive season can be both exciting and daunting. For some it can be a time of stress, anxiety and loneliness. This year, more than ever, it’s important to look after your mental health and wellbeing. read more

A/Prof Christina Pollard with her dog Alfie
October 21, 2020

Now is the time to prioritise your mental health

With levels of stress and anxiety at an all-time high, there has never been a more important time to look after your mental health and wellbeing. read more

Welcome to our new Partners
October 01, 2020

Welcome to our new Mentally Healthy Partners - August/September

We’re excited to announce SIX new partners have signed to our Act-Belong-Commit program. read more

boy in park
September 25, 2020

5 Ideas to Inspire the Kids to Act-Belong-Commit these School Holidays

If you’re having a stay-cation at home this School Holidays, we’ve come up with a list of active, relaxing and educationally fun things to do with the kids. read more

September 03, 2020

Act-Belong-Commit for Your Mental Health this Spring

Spring has sprung, and to celebrate the change in season, her are four ways you can Act-Belong-Commit for your mental health this spring! read more

coloured pencils
June 24, 2020

Mindful May Colouring

During the month of May, Act-Belong-Commit coordinated a Mindful Colouring Competition with all students from our mentally healthy schools. read more

Woman looking up with sunshine behind her
May 07, 2020

Mindful May

So many of us are preoccupied with the future or thinking about the past that we miss what’s actually going on around us. Why not use the month of May to add some mindfulness to your life? Here are some simple ideas that you can try at home. read more

Journal, pad and pen
April 28, 2020

Adapting to Working from Home

It’s important to remember to adjust the expectations we place on ourselves and others when working from home. We came across some principles that we wanted to share, in the hope that it may assist with re-framing expectations when working from home in the current climate. read more