Need urgent support? Crisis mental health services and helplines here.

Latest News

A/Prof Christina Pollard with her dog Alfie
October 21, 2020

Now is the time to prioritise your mental health

With levels of stress and anxiety at an all-time high, there has never been a more important time to look after your mental health and wellbeing. read more

Welcome to our new Partners
October 01, 2020

Welcome to our new Mentally Healthy Partners - August/September

We’re excited to announce SIX new partners have signed to our Act-Belong-Commit program. read more

boy in park
September 25, 2020

5 Ideas to Inspire the Kids to Act-Belong-Commit these School Holidays

If you’re having a stay-cation at home this School Holidays, we’ve come up with a list of active, relaxing and educationally fun things to do with the kids. read more

silhouette-photo-of-three-person-near-tall-trees
September 03, 2020

Act-Belong-Commit for Your Mental Health this Spring

Spring has sprung, and to celebrate the change in season, her are four ways you can Act-Belong-Commit for your mental health this spring! read more

coloured pencils
June 24, 2020

Mindful May Colouring

During the month of May, Act-Belong-Commit coordinated a Mindful Colouring Competition with all students from our mentally healthy schools. read more

Woman looking up with sunshine behind her
May 07, 2020

Mindful May

So many of us are preoccupied with the future or thinking about the past that we miss what’s actually going on around us. Why not use the month of May to add some mindfulness to your life? Here are some simple ideas that you can try at home. read more

Journal, pad and pen
April 28, 2020

Adapting to Working from Home

It’s important to remember to adjust the expectations we place on ourselves and others when working from home. We came across some principles that we wanted to share, in the hope that it may assist with re-framing expectations when working from home in the current climate. read more

keyboard and mouse
April 17, 2020

How Act-Belong-Commit Partners are keeping us connected

The world is rapidly evolving to accommodate physical distancing requirements for the activities that keep us active and connected. We asked some of our Act-Belong-Commit partners how they’re making a move to the online world. read more

Pile of Books on a Windowsill
March 19, 2020

Keeping mentally healthy when isolated or spending a lot of time at home

Life can be tricky sometimes so it’s important we look after ourselves and try and be proactive about our mental health. Here are some ideas of how you can try and keep mentally healthy when isolated, or spending a lot of time at home. read more

Hands holding a red and white wrapped christmas present
December 16, 2019

5 Ideas to Inspire You to Act-Belong-Commit and Tackle Loneliness This Festive Season

Whilst for some people, Christmas can be tough and when they feel the sting of loneliness the most. With such negative impacts, what can we do to prevent loneliness at Christmas, both or ourselves and for others? read more