Latest News
Keeping mentally healthy when isolated or spending a lot of time at home
Life can be tricky sometimes so it’s important we look after ourselves and try and be proactive about our mental health. Here are some ideas of how you can try and keep mentally healthy when isolated, or spending a lot of time at home. read more
5 Ideas to Inspire You to Act-Belong-Commit and Tackle Loneliness This Festive Season
Whilst for some people, Christmas can be tough and when they feel the sting of loneliness the most. With such negative impacts, what can we do to prevent loneliness at Christmas, both or ourselves and for others? read more
5 Things to Consider Before You Volunteer
Volunteering can be such a fulfilling experience, helping you to feel good about yourself and improving your self-confidence and self-esteem. It can even enhance your mental health! However, before you commit to a volunteering role, here’s some things to consider before you start. read more
25 Fun and Quirky Things to do in Perth
We often think that travel is the only way to get out and experience new things in life. However, what if there was a way to do that without jumping on a plane? Have a look at these 25 fun and quirky things to do in Perth! read more
Announcing the Winner of Our Snap Happy Competition
We received over 50 entries into the Snap Happy Competition from schools across the state, with many heart-warming and inspirational stories. read more
Mentally Healthy WA recognised in the 2019 Western Australian Mental Health Awards
Mentally Healthy WA has been recognised for its commitment to mental health at the 2019 Western Australian Mental Health Awards. read more
Is self-care really the answer? Reflecting on Postnatal Support and Community Care
Sometimes people aren’t in a position to add self-care to their extensive to do lists – mothers included. So if we promoted ‘community care’ instead, what does it look like? read more
Welcome to New Mentally Healthy Community Partners - October
We’d like to extend a warm welcome to our new Community Partners, like-minded organisations who share a vision to build more mentally healthy communities! read more
12 Ways to Act-Belong-Commit This Christmas
We’ve come up with a list of twelve ways you can Act-Belong-Commit this Christmas to help you have a mentally healthy, more relaxing and joyful Christmas. read more
Mentally Healthy School in Profile: Kalamunda Senior High School
The Act‑Belong‑Commit message is a simple but effective way to increase positive mental health and help prevent poor mental health outcomes in our students. read more