Latest News
Make mental wellness something to strive for this year.
Just as we were thinking we were well on the way to a post coronavirus world, a five-day COVID lockdown has reminded us that, yes, we are still in the midst of a global pandemic. read more
Keeping mentally healthy during lockdown – a 5 day plan
Looking after your mental and physical health when locked down due to the pandemic can be difficult. But it's important to do things to keep mentally healthy, which helps us cope with what is thrown at us and helps to ease distress. read more
How to keep mentally healthy this festive season
The festive season can be both exciting and daunting. For some it can be a time of stress, anxiety and loneliness. This year, more than ever, it’s important to look after your mental health and wellbeing. read more
Now is the time to prioritise your mental health
With levels of stress and anxiety at an all-time high, there has never been a more important time to look after your mental health and wellbeing. read more
Welcome to our new Mentally Healthy Partners - August/September
We’re excited to announce SIX new partners have signed to our Act-Belong-Commit program. read more
5 Ideas to Inspire the Kids to Act-Belong-Commit these School Holidays
If you’re having a stay-cation at home this School Holidays, we’ve come up with a list of active, relaxing and educationally fun things to do with the kids. read more
Act-Belong-Commit for Your Mental Health this Spring
Spring has sprung, and to celebrate the change in season, her are four ways you can Act-Belong-Commit for your mental health this spring! read more
Mindful May Colouring
During the month of May, Act-Belong-Commit coordinated a Mindful Colouring Competition with all students from our mentally healthy schools. read more
Mindful May
So many of us are preoccupied with the future or thinking about the past that we miss what’s actually going on around us. Why not use the month of May to add some mindfulness to your life? Here are some simple ideas that you can try at home. read more
Adapting to Working from Home
It’s important to remember to adjust the expectations we place on ourselves and others when working from home. We came across some principles that we wanted to share, in the hope that it may assist with re-framing expectations when working from home in the current climate. read more