Latest News
Mindful May Colouring
During the month of May, Act-Belong-Commit coordinated a Mindful Colouring Competition with all students from our mentally healthy schools. read more
Mindful May
So many of us are preoccupied with the future or thinking about the past that we miss what’s actually going on around us. Why not use the month of May to add some mindfulness to your life? Here are some simple ideas that you can try at home. read more
Adapting to Working from Home
It’s important to remember to adjust the expectations we place on ourselves and others when working from home. We came across some principles that we wanted to share, in the hope that it may assist with re-framing expectations when working from home in the current climate. read more
How Act-Belong-Commit Partners are keeping us connected
The world is rapidly evolving to accommodate physical distancing requirements for the activities that keep us active and connected. We asked some of our Act-Belong-Commit partners how they’re making a move to the online world. read more
Keeping mentally healthy when isolated or spending a lot of time at home
Life can be tricky sometimes so it’s important we look after ourselves and try and be proactive about our mental health. Here are some ideas of how you can try and keep mentally healthy when isolated, or spending a lot of time at home. read more
5 Ideas to Inspire You to Act-Belong-Commit and Tackle Loneliness This Festive Season
Whilst for some people, Christmas can be tough and when they feel the sting of loneliness the most. With such negative impacts, what can we do to prevent loneliness at Christmas, both or ourselves and for others? read more
5 Things to Consider Before You Volunteer
Volunteering can be such a fulfilling experience, helping you to feel good about yourself and improving your self-confidence and self-esteem. It can even enhance your mental health! However, before you commit to a volunteering role, here’s some things to consider before you start. read more
25 Fun and Quirky Things to do in Perth
We often think that travel is the only way to get out and experience new things in life. However, what if there was a way to do that without jumping on a plane? Have a look at these 25 fun and quirky things to do in Perth! read more
Announcing the Winner of Our Snap Happy Competition
We received over 50 entries into the Snap Happy Competition from schools across the state, with many heart-warming and inspirational stories. read more
Mentally Healthy WA recognised in the 2019 Western Australian Mental Health Awards
Mentally Healthy WA has been recognised for its commitment to mental health at the 2019 Western Australian Mental Health Awards. read more