Schools Program Resources
Stay physically, socially, spiritually and mentally active, e.g. read a book, dance, go for a walk, call a friend, play a musical instrument. Being active helps keep us alert, builds friendships, lifts our spirits and helps us cope during stressful times.
Keep up friendships, join a club and take part in community events, e.g. join a local
Put a little more effort into the things you do, try things that are challenging and help others where you can, e.g. help out a friend with their homework, help an elderly person with their garden, learn a new skill such as playing chess or even cooking fresh veggies from the school garden. These activities give meaning and purpose to life so that we feel better about ourselves and other people.
Where to get help
Samaritans Youthline WA - 1800 198 313
- Find out where you can get help in a crisis.